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Restless Leg Syndrome Remedies For Home And From Your Doctor

Restless leg syndrome remedies vary in effectiveness for every person. Because of this, you would like to possess a long list of possible remedies for restless leg syndrome symptoms and check out every one to see the things that work good for you. This is why I will be presenting this article. You will first learn medical remedies and go on to discover home cures.

The way to see whether you really hold the condition:

Restless leg syndrome (RLS) is among those disorders that tends to get dismissed…that is unless you have problems with the uncomfortable (sometimes maddening) sensations which are the hallmark of RLS. Being formally identified as having RLS, you must fulfill the following four criteria:

1. There is a strong urge to maneuver your legs as a result of odd sensations such as creeping, crawling, itching, tugging, pulling, tingling, or similar feelings in your legs. The need is hard to resist.
2. The sensations have reached their peak during the night and most notable when prone.
3. The sensations are worse whenever you try to rest as well as the uncomfortable sensations grow as you always rest.
4. The symptoms are relieved with movement, although relief may be partial.

In the event you meet these criteria, then you likely have restless leg syndrome and you’re simply ready to learn some remedies.

Restless Leg Syndrome Remedies From the Doctor

causes of restless leg syndrome

If you go to your doctor for the signs of RLS, she or he will appear for your criteria above and may prescribe medication to manage your symptoms. The medications usually prescribed for RLS are pramipexole (Mirapex) and ropinirole (Requip). These medications have shown to provide relief to a good portion of patients and you’ll wish to consult with your physician about taking them.

Another consideration from the doctor is sleep disturbance. Because RLS symptoms often flair up during times of sleep or sleep, lack of sleep is a very common issue for people that have RLS. Your doctor may be able to advise a sleep aid to help you get rest.

Restless Leg Syndrome Remedies to Try In your own home

what causes restless leg syndrome

Below is really a collection of home cures for restless leg syndrome that have been gathered from those that are afflicted by the condition. These are only ideas for you to try. For those who have any concerns, you need to discuss these options together with your doctor.

1. Take a warm bath before going to sleep. This could enable you to go to sleep before symptoms begin.
2. Perform gentle stretches or yoga poses to wind down your leg especially your calves.
3. Apply heat or pain creams for example Bengay, Vicks or Aspercreme in your legs.
4. Massage the lower leg before periods rest.
5. Perform moderate aerobic exercise (walk, slow jog, ride bike, swim) together with lower-body resistance training at the least Three days weekly.
6. Walk barefoot within the snow for a short moment.
7. Use ice packs and wrap them around both legs.
8. Eat bananas
9. Give attention to mind game puzzles including Sudoku
10. Take a Magnesium supplement
11. Avoid alcohol before going to bed
12. Sleep using a pillow below your legs and thighs
13. Place sulfur drops below your tongue (call at your health food store)
14. Drink orange juice before going to bed

cause of restless leg syndrome

It is a partial listing of natural home remedies for restless leg syndrome that sufferers claim benefit them. You will want to discuss these options along with your doctor so if you’re because of the proceed, use them on your own.